Services
Coaching Programs
Get personalized one-on-one health coaching to help you become your own health advocate. Together, we uncover your true motivation behind your health goals and develop an achievable plan, which results in lasting change. I provide assistance and education to help you feel confident with your path, help hold you accountable on your journey, and provide motivation each step of the way. You have a choice of a 3 month, 6 month, and 12 month plan.
Each Plan Includes:
50 minute biweekly video calls
Unlimited email/text support
Detailed follow up emails with suggestions
Articles, worksheets, and other materials that will increase your knowledge of nutrition, healthy habits, and overall wellness
Personalized gifts that aid in your journey toward health
Learn how to draw on your own strengths, be open to new possibilities, and find the motivation to work towards your desired goals. Small steps lead to big changes over time and with a little inspiration, I believe that you have what it takes to live the life you want.
To start, sign up for a free health history and find out how working with me will help you reach your health goals!
3 Month
Let’s get started. The 3 month program is designed for those with a good understanding of their body and looking to fine tune their health. Or those curious about health coaching and not quite ready to take the full plunge. Either way, this program will work for you.
6 Month
Desired Change. The 6 month program is designed for those ready to commit and move toward their optimal health goals. Change happens over time and studies show that 6 months is the right amount of time to make it last.
12 Month
Let’s build from the foundation up. The 12 month plan is designed for someone who is looking for change in multiple areas of health. Lasting change doesn’t happen overnight. Let’s get you started on that track.
Pantry Review
Understanding what is in your pantry, how it affects your day-to-day life, and how to make substitutions to better your health can be challenging. The pantry review is designed to go through the items in your pantry and help you organize it in a way that makes making healthy choices easy.
Grocery List + Meal Prep Review
Don’t let choosing which foods to buy and what to cook stop you from eating whole foods that nourish your body. The Grocery List + Meal Prep Review is designed to help you transition from old habits to selecting healthier foods at the grocery store and learning how to create fast, enjoyable meals.